Running my first 100-mile ultramarathon took a lot of learning. Here are my 5 lessons I am taking with me into 2023.

Whether you run every day, on road or trails, following a structured training plan or just “winging” it and running to feel, injuries are...

Every new year's resolution seems to follow the same pattern: excitement and motivation, a few weeks (maybe months?) of dedication, and...

Back to the trails after a 6-week strict lockdown - how I prepared and how it happened.