Alecsa
5 Lessons I Learnt From Running My First 100-Mile Ultra in 2022
Running my first 100-mile ultramarathon took a lot of learning. Here are my 5 lessons I am taking with me into 2023.
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Alecsa
- Mar 5, 2022
- 7 min
Running Injury Recovery: Top 3 Things Every Runner Should Learn
Whether you run every day, on road or trails, following a structured training plan or just “winging” it and running to feel, injuries are...
Alecsa
- Jan 3, 2021
- 5 min
New Year's Resolutions: 5 Ways to Stick With Your Running Plan
Every new year's resolution seems to follow the same pattern: excitement and motivation, a few weeks (maybe months?) of dedication, and...
Alecsa
- Oct 16, 2020
- 5 min
Released From Lockdown: Running Long After Quarantine
Back to the trails after a 6-week strict lockdown - how I prepared and how it happened.
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